The foot – to step with confidence

The first contact with the ground when one stands up is the foot. It is the support that keeps us upright and the shock absorber that takes the load. With it, we can feel every bump and stone in our shoe, take steps, run, jump, dance – activities in which the foot plays an important...

Why does your back hurt at the end of the day?

Back pain and tension, as well as heaviness in the legs, especially at the end of the working day, occur in almost all people, regardless of age and gender. Usually, people accept them as an integral part of their daily lives, which cannot be influenced in any way. In most cases, they do not even...