{"id":14458,"date":"2025-11-24T07:53:36","date_gmt":"2025-11-24T05:53:36","guid":{"rendered":"https:\/\/dragovska.com\/?p=14458"},"modified":"2025-11-24T08:02:19","modified_gmt":"2025-11-24T06:02:19","slug":"kakvo-da-ochavkate-ot-pyrvata-si-sesiq","status":"publish","type":"post","link":"https:\/\/dragovska.com\/en\/kakvo-da-ochavkate-ot-pyrvata-si-sesiq\/","title":{"rendered":"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441\u0435\u0441\u0438\u044f \u043f\u043e \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14458\" class=\"elementor elementor-14458\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feb2f2d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"feb2f2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b8f527a\" data-id=\"2b8f527a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a75103 elementor-widget elementor-widget-image\" data-id=\"5a75103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"700\" src=\"https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1.png\" class=\"attachment-full size-full wp-image-14459\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441\u0435\u0441\u0438\u044f \u043f\u043e \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f?\" srcset=\"https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1.png 1920w, https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1-300x109.png 300w, https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1-700x255.png 700w, https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1-768x280.png 768w, https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1-1536x560.png 1536w, https:\/\/dragovska.com\/wp-content\/uploads\/2025\/11\/kak-da-se-dvizhim-poveche-v-zabrzanoto-ezhednevie-1-18x7.png 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b706f7a elementor-widget elementor-widget-heading\" data-id=\"b706f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u0441\u0435\u0441\u0438\u044f \u043f\u043e \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb47f96 elementor-widget elementor-widget-text-editor\" data-id=\"6cb47f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u044a\u0440\u0432\u043e\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u043c\u043e\u0446\u0438\u0438 \u2013 \u043e\u0442 \u0432\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u0434\u043e \u043b\u0435\u043a\u043e \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0438\u0434\u0432\u0430\u0442\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0431\u043e\u043b\u043a\u0430, \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430, \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0438\u0442\u0430\u0442\u0435: \u201e\u041a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u0449\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f?\u201c \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435, \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u0437\u0430\u0449\u043e \u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f166be elementor-widget elementor-widget-heading\" data-id=\"5f166be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a\u0432\u043e \u0435 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be03110 elementor-widget elementor-widget-text-editor\" data-id=\"be03110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f, \u043d\u0435\u043a\u0430 \u043e\u0431\u044f\u0441\u043d\u0438\u043c \u043d\u0430\u043a\u0440\u0430\u0442\u043a\u043e \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430. \u041a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f, \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0422\u044f \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0437\u043d\u0430\u043d\u0438\u044f \u043e\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430, \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f\u0442\u0430 \u0438 \u043a\u0438\u043d\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/span><\/p><p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0446\u0435\u043b \u043d\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0435\u0441\u0438\u0438 \u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043c\u0435\u0436\u0434\u0443 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u0441\u0442\u0430\u0432\u0438 \u0438 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0422\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u0447\u0440\u0435\u0437 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e \u043f\u043e\u0434\u0431\u0440\u0430\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa5e90 elementor-widget elementor-widget-heading\" data-id=\"9aa5e90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497f6e elementor-widget elementor-widget-text-editor\" data-id=\"4497f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0447\u0435\u0441\u0442\u043e \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043e\u0442 \u043d\u0435\u044f \u0437\u0430\u0432\u0438\u0441\u0438 \u0442\u043e\u0447\u043d\u0430\u0442\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f \u043f\u043b\u0430\u043d \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u0422\u043e\u0437\u0438 \u043f\u044a\u0440\u0432\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u2013 \u0442\u043e\u0439 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440, \u0432 \u043a\u043e\u0439\u0442\u043e \u0432\u0438\u0435 \u0449\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0446\u0435\u043b\u0438.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81d748 elementor-widget elementor-widget-heading\" data-id=\"a81d748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0438 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a704c7 elementor-widget elementor-widget-text-editor\" data-id=\"2a704c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0441\u0442\u044a\u043f\u0438\u0442\u0435 \u0432 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0430 \u043d\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u043f\u044a\u0440\u0432\u043e \u0441\u0435 \u043f\u0440\u043e\u0432\u0435\u0436\u0434\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043f\u0438\u0442\u0430 \u0437\u0430:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0430\u0448\u0430\u0442\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u2013 \u0442\u0440\u0430\u0432\u043c\u0438, \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u043d\u0438\u044f \u2013 \u0431\u043e\u043b\u043a\u0430, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442, \u0441\u043b\u0430\u0431\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043e\u0441\u0442.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u2013 \u0440\u0430\u0431\u043e\u0442\u0430, \u0441\u043f\u043e\u0440\u0442, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0426\u0435\u043b\u0438 \u0438 \u043e\u0447\u0430\u043a\u0432\u0430\u043d\u0438\u044f \u2013 \u0438\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0430, \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043a\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0422\u0430\u0437\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u043f\u043b\u0430\u043d, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043d\u0443\u0436\u0434\u0438. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043a\u043e\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc1796 elementor-widget elementor-widget-heading\" data-id=\"7bc1796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0438 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34136cb elementor-widget elementor-widget-text-editor\" data-id=\"34136cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u043b\u0435\u0434\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e. \u0422\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0422\u0435\u0441\u0442\u043e\u0432\u0435 \u0437\u0430 \u0441\u0442\u043e\u0439\u043a\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441<\/b><span style=\"font-weight: 400;\"> \u2013 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442 \u0441\u0435 \u0438\u0437\u0432\u0438\u0432\u043a\u0438 \u043d\u0430 \u0433\u0440\u044a\u0431\u043d\u0430\u0447\u043d\u0438\u044f \u0441\u0442\u044a\u043b\u0431, \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438 \u0442\u0430\u0437\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442<\/b><span style=\"font-weight: 400;\"> \u2013 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u043e\u0446\u0435\u043d\u044f\u0432\u0430 \u0434\u0430\u043b\u0438 \u0438\u043c\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0435\u043d\u0438 \u0438\u043b\u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0410\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e<\/b><span style=\"font-weight: 400;\"> \u2013 \u043a\u0430\u043a \u0445\u043e\u0434\u0438\u0442\u0435, \u043a\u0430\u043a \u0441\u0435 \u043d\u0430\u0432\u0435\u0436\u0434\u0430\u0442\u0435, \u043a\u043b\u044f\u043a\u0430\u0442\u0435 \u0438 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0437\u0430 \u0431\u043e\u043b\u043a\u043e\u0432\u0438 \u0442\u043e\u0447\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435, \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0430 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0422\u043e\u0437\u0438 \u0435\u0442\u0430\u043f \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435 \u0442\u043e\u0447\u043d\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd613c elementor-widget elementor-widget-heading\" data-id=\"2fd613c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u041e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043b\u0430\u043d\u0430 \u0437\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdf49d elementor-widget elementor-widget-text-editor\" data-id=\"abdf49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0430\u0442\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u043e\u0431\u044f\u0441\u043d\u0438 \u043a\u0430\u043a\u0432\u043e \u0441\u043b\u0435\u0434\u0432\u0430. \u041e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u0442\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u043e\u043b\u043a\u043e \u0441\u0435\u0441\u0438\u0438 \u0449\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0449\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0438 \u0441 \u043a\u0430\u043a\u0432\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0437\u0438 \u0437\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u2013 \u043c\u0430\u0441\u0430\u0436, \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0422\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d, \u0437\u0430\u0449\u043e\u0442\u043e \u0449\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0438 \u043a\u0430\u043a\u0432\u043e \u0435 \u0432\u0430\u0448\u0435\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0430. \u041a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u043f\u0430\u0441\u0438\u0432\u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u2013 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0441\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0445\u0430.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a7c0c elementor-widget elementor-widget-heading\" data-id=\"a3a7c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u0414\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb11244 elementor-widget elementor-widget-text-editor\" data-id=\"fb11244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0438 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u0422\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u043b\u0435\u043a\u0438 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u043e\u0431\u044f\u0441\u043d\u0438:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u044f\u0437\u0432\u0438\u043c\u0438 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u0438 \u0434\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438. \u0414\u043e\u0440\u0438 \u043c\u0430\u043b\u043a\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5257f3a elementor-widget elementor-widget-heading\" data-id=\"5257f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u0438 \u0443\u0441\u0435\u0449\u0430\u043d\u0438\u044f \u0441\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c96da elementor-widget elementor-widget-text-editor\" data-id=\"f3c96da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u043d\u044f\u043a\u043e\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0443\u0441\u0435\u0449\u0430\u0442 \u043b\u0435\u043a\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430\u043b\u043e \u043d\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u0435\u043a\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043e\u0441\u0442 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u2013 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430 24\u201348 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u043f\u0430\u0434\u043d\u0430\u043b\u043e\u0441\u0442 \u2013 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043e-\u0441\u043b\u0430\u0431\u0438 \u0438\u043b\u0438 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u043e\u043b\u043a\u0430\u0442\u0430 \u2013 \u043f\u0440\u0438 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441\u044a\u0441 \u0441\u043a\u043e\u0432\u0430\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u043e\u0431\u044f\u0441\u043d\u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u0441 \u0442\u0435\u0437\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4783681 elementor-widget elementor-widget-heading\" data-id=\"4783681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0437\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d505862 elementor-widget elementor-widget-text-editor\" data-id=\"d505862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0417\u0430 \u0434\u0430 \u043f\u0440\u043e\u0442\u0435\u0447\u0435 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0433\u043b\u0430\u0434\u043a\u043e \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e, \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041e\u0431\u043b\u0435\u043a\u043b\u043e<\/b><span style=\"font-weight: 400;\"> \u2013 \u043d\u043e\u0441\u0435\u0442\u0435 \u0443\u0434\u043e\u0431\u043d\u0438 \u0434\u0440\u0435\u0445\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e. \u0421\u043f\u043e\u0440\u0442\u043d\u0438 \u043f\u0430\u043d\u0442\u0430\u043b\u043e\u043d\u0438 \u0438 \u0442\u0435\u043d\u0438\u0441\u043a\u0430 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f<\/b><span style=\"font-weight: 400;\"> \u2013 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0432\u0438 \u0441\u043d\u0438\u043c\u043a\u0438, \u0435\u043f\u0438\u043a\u0440\u0438\u0437\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438, \u0433\u0438 \u043d\u043e\u0441\u0435\u0442\u0435.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u043f\u0438\u0441\u044a\u043a \u0441 \u0432\u044a\u043f\u0440\u043e\u0441\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u0438\u0442\u0435.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0413\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442 \u0437\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/b><span style=\"font-weight: 400;\"> \u2013 \u0431\u044a\u0434\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">\u0422\u0430\u0437\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0443\u043b\u0435\u0441\u043d\u044f\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0448\u0430\u043d\u0441\u043e\u0432\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u043f\u044a\u0440\u0432\u0430 \u0441\u0435\u0441\u0438\u044f.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662a273 elementor-widget elementor-widget-heading\" data-id=\"662a273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u0430\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3867d elementor-widget elementor-widget-text-editor\" data-id=\"9c3867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0435 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f. \u0422\u044f \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430\u0432\u0430 \u044f\u0441\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043d\u043e \u0438:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0441 \u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u0440\u0430\u043d\u043d\u0430 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u044f \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0430\u0442\u0430 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0438 \u0432 \u043a\u0430\u043a\u044a\u0432 \u0441\u0440\u043e\u043a.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u041a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430, \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0432\u0430\u0448\u0438\u044f\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2e9e7 elementor-widget elementor-widget-heading\" data-id=\"ad2e9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcb853 elementor-widget elementor-widget-text-editor\" data-id=\"1dcb853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043e \u043b\u0438 \u0435?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u043d\u0435 \u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u0430. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u0435 \u043b\u0435\u043a\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438\u043b\u0438 \u0441\u0442\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043d\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0432\u0438\u043d\u0430\u0433\u0438 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0433\u0440\u0430\u043d\u0438\u0446\u0438.<\/span><\/p><h3><b>\u041a\u043e\u043b\u043a\u043e \u0434\u044a\u043b\u0433\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u041e\u0431\u0438\u0447\u0430\u0439\u043d\u043e \u043e\u043a\u043e\u043b\u043e 60 \u043c\u0438\u043d\u0443\u0442\u0438. \u0422\u043e\u0432\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440, \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/span><\/p><h3><b>\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043a\u044a\u0449\u0438?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0414\u0430. \u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u044f\u0441\u043d\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0438 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0438.<\/span><\/p><h3><b>\u041a\u043e\u043b\u043a\u043e \u0441\u0435\u0441\u0438\u0438 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438?<\/b><\/h3><p><span style=\"font-weight: 400;\">\u0411\u0440\u043e\u044f\u0442 \u0441\u0435\u0441\u0438\u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u043d\u0443\u0436\u0434\u0438. \u041d\u044f\u043a\u043e\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 5\u201310 \u0441\u0435\u0441\u0438\u0438, \u0434\u0440\u0443\u0433\u0438 \u2013 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435. \u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044a\u0442, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044a\u0442 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d.<\/span><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747804b elementor-widget elementor-widget-heading\" data-id=\"747804b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19dfc9a elementor-widget elementor-widget-text-editor\" data-id=\"19dfc9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u041f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f \u043f\u043e \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0435 \u043a\u043b\u044e\u0447\u043e\u0432 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441. \u0422\u044f \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u043e\u0446\u0435\u043d\u043a\u0430, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 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\u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0430 \u0432\u0430\u0441, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0440\u0430\u0437\u0431\u0440\u0430\u043d\u0438 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d\u0438. \u0421\u043b\u0435\u0434 \u043d\u0435\u044f \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u044f\u0441\u043d\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438.<\/span><\/p><p><br \/><br \/><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0226f elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"be0226f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u044a\u0440\u0432\u043e\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0435\u043c\u043e\u0446\u0438\u0438 \u2013 \u043e\u0442 \u0432\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u0434\u043e \u043b\u0435\u043a\u043e \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0438\u0434\u0432\u0430\u0442\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0431\u043e\u043b\u043a\u0430, \u0440\u0435\u0445\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0430\u0432\u043c\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430, \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0434\u0430 \u0441\u0435 \u043f\u0438\u0442\u0430\u0442\u0435: \u201e\u041a\u0430\u043a\u0432\u043e \u0442\u043e\u0447\u043d\u043e \u0449\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0441\u0438\u044f?\u201c \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435, \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0438 \u0437\u0430\u0449\u043e \u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u043a\u0438\u043d\u0435\u0437\u0438\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0443\u0441\u043f\u0435\u0445\u0430 \u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430.<\/p>","protected":false},"author":3,"featured_media":14464,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[1,38],"tags":[],"class_list":["post-14458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vsichki","category-kinesitherapy","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 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